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Trainers who teach on these sessions include:


The sessions include:

All trainees together for an introduction to wellbeing and resilience and its impact on professional performance.

Session 1: What resilience is and reflection on own personal resilience using self-assessment tool.

Session 2: Managing thoughts and building emotional resilience – using group work/ discussion and practical exercises.

Session 3: Understanding the importance of personal values – using worksheets/ discussion.

Session 4: Understanding the importance of time management in practice.

Session 5: Gaining perspectives on planning and time management in the future and practical application – using group work/discussion/ worksheets.

Session 6: Developing personal resilience action plan.